Live healthier life11/25/2023 If your goal is to run a 5K (or a marathon), that’s OK. Want to get started? Try our two-week fitness challenge. Just think about doing better this week than you did last week. Don’t worry about what you see on social media. Making this mental shift can be easier if you focus only on yourself. Get research-backed health tips, including ideas for how to be more active, delivered straight to your inbox. Read on for some basics that can help you along the path to being more active. Telling yourself you’re going to do a hardcore workout five times a week rarely sticks. It’s a strategy that’s more likely to foster habits that can last a lifetime. Working activity into your day is literally a smart move. But HHS says the first step can be simple: Move more and sit less. Nearly 80% of us don’t get the minutes of activity needed each day to get these benefits. Department of Health and Human Services (HHS). 1 That’s according to the Physical Activity Guidelines for Americans from the U.S. Especially when paired with good-for-you eating habits. Seven of the 10 most common health issues, including diabetes and heart disease, can be improved by moving regularly. It can be something like a walk in the park, a dig in the garden or parking your car at the far end of the lot.Īnd making it happen is well worth the effort. Getting more activity into your day is easier than you might think. ![]() If you’re reading this, you’ve already taken the first step toward that goal. We hear a lot about how staying active is the key to a long, healthy life.
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